If your B12 level is found to be below normal, vitamin B12 shots as well as B12 pills will be essential for your health. Getting your level back to normal will often improve symptoms such as numbness and tingling, generalized weakness, difficulty walking and memory trouble. But if your B12 level is normal, taking additional B12 has not been found to be of benefit.
Can vitamin B12 shots help you lose weight or give you an energy boost? Find out in this short answer from a family physician. Most people who take B12 shots notice that their hair texture is thicker and more lustrous. You can enjoy its benefits more effectively and quickly through injections.
Receiving B12 helps you maintain your crystal-clear eyesight even in your later years. Macular degeneration is a condition that affects most people as they grow older. In the worst-case scenarios, it might even lead to mobility issues.
By taking B12 shots as early as now, you can keep your eyes in tip-top condition and enjoy all other benefits as well. B12 is a water-soluble vitamin in prescribed medication, dietary supplements, fortified processed foods, or animal-based products. Otherwise referred to as cobalamin, Vitamin B12 is actively involved in cell metabolism in the human body.
As one of the eight B vitamins, Vitamin B12 is a significant part of the DNA synthesis and the metabolism of both amino and fatty acids. Vitamin B12 deficiency often leads to megaloblastic anemia. Megaloblastic anemia causes a variety of side effects and symptoms such as:. Most people might report mild symptoms such as fatigue. In addition, while a vitamin B12 deficiency may not lead to weight gain, it may lower energy levels and even result in fatigue. This deficiency will make it more challenging to manage your weight and stay active.
Some studies [1] also show that a drop in Vitamin B12 might lead to appetite loss, sometimes resulting in weight loss if left untreated. You could also eat foods rich in B12 meat, fish, milk, cheese, etc. Foods that contain Vitamin B12 include dairy products such as cheese, milk, eggs, meat, and fish. Your RDI recommended daily intake may differ based on medical factors such as your diet and age. While changing your dietary habits to factor in more B12 is a worthy idea, injections are the ideal way to go back to a healthier lifestyle.
This rapid absorption helps you enjoy the benefits of B12 much sooner. Despite the limited research on B12 in human beings, many studies suggest that vitamin B12 could affect metabolism and body fat. B12 plays a crucial role in fat metabolism. A deficiency could be associated with obesity and heightened fat accumulation. An animal study [3] revealed that severe vitamin B12 deficiency led to a considerable increase in cholesterol levels and body fat percentage in pregnant mice.
Another study [4] found that giving B12 vitamins to rats with a high-fat diet lowered weight gain and boosted levels of different enzymes that affect metabolism. Interestingly, different studies have revealed that an adequate vitamin B12 level is associated with lower risks of obesity and weight gain.
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